So it had been ten days since my last work out. There's really not any excuse for my lack of workouts. My family was visiting for the holidays and I wanted to devote my attention to them. Like I said its not really valid. Lol. As far as my eating habits well I ate what I wanted and tried not to over indulge like I normally do for the holidays.
I have to admit I was dreading getting back to my regular workouts. Every time there's been a gap in my workouts I have to start all over because I get so out of shape. I showed up to the gym today, with the regulars and the resolutioners, and I had a great workout. I wasn't tired. My interval running was at a higher intensity and my weight workout kicked my ass. I guess sometimes you just need a break.
I feel rejuvenated and motivated for what's to come!! Happy workouts to all!!
No comments:
Post a Comment